In the course of our life we ​​may find ourselves facing various dangerous situations. Hence the need to defend ourselves from physical, verbal or psychological attacks. Or again, by attempted robbery, abuse or intrusion into our property. One of the solutions to feel safer at home is to rely on security professionals who understand the needs and install an adequate surveillance system krav maga classess toronto.

In addition, it is important to know the regulations on personal self-defense.

Italian law protects us in this: we can always defend ourselves from aggression as long as the intensity of the defense is proportional to that of the threat. In this regard, there are numerous self-defense courses that teach how to manage emotions and fears, to have greater control over one’s movements, to prevent aggression and to respond to the opponent in the event of a direct confrontation.

What does a self-defense course consist of?

Self defense consists of a set of defense techniques inspired by different  martial arts disciplines . bThese techniques have long been reserved for sports practice and military training.

For some years, the Global Self-Defense Method (MGA) has been a practice open to all and numerous courses can be found throughout Italy.

The  MGA  is a set of disciplines that prepare you to face a possible aggression .

The key elements are: distance management and learning effective techniques.

The aim is not to teach how to fight, but rather to teach people to defend themselves in case of aggression, increasing the level of personal safety. During the lessons, you will learn how to  use your body, your voice and your strength to dissuade or knock out an attacker.

Who is a self defense course for?

It is usually thought that a self-defense course is dedicated solely to women. In reality, however, anyone can take this course. As the name implies, the MGA is a global method , accessible to all and for which no specific physical condition is required or imposed any limitation due to age, gender or strength.

What techniques do you learn in a self-defense course?

The Global Self-Defense Method is the synthesis of the main federal disciplines , including:

Judo

Karate

Struggle

Aikido.

Self-defense serves above all to defend oneself .

For this, thanks to martial arts techniques, he will be taught to dodge a blow, put a safe distance with the aggressor, escape , etc. In addition to defense practices, you will also learn appropriate attacking techniques in an MGA course. For example, using your levers strategically and hitting with your legs and arms.