So what do hips and bum represents to a woman? It’s synonymous with curves. If a woman is curvy she always gets these attentions. There are many preferences that guys have on what they prefer a girl has, but all will stare on very curvy hips and prominent bum.

And it isn’t just guys doing “the stare” it’s also common to girls who wish that they have those as well too. So how do you do it? Girls always ask this because even if how hard they try to exercise it’s like they can seem to get the hips and bum that they so want to have. Three words “high-protein diet”. That’s right, Hips and bum don’t just come out naturally with exercise you have to have a diet that can support and help attain that figure.

What is protein: It’s a macro nutrient, composed of amino acids. Organic compounds generally that are made of hydrogen, nitrogen, carbon and even sulfur. It’s an essential part of all living organisms (in these case humans)

Why protein: This is an essential component in building muscles, helps in metabolism and also a good source of energy. Protein is what people that are planning to shape and sculpt muscles chug, they have a high protein diet aside from other diet plans and regimens. Why? Because they know how important a protein is in the body in order to get the muscles that they need and in your case a hip and a bum “the curves”.

Where to get it: high protein rich foods is essentially what you need and if you love lean meats you will be happy to know that protein is richly found on these types of food. Getting a good amount of protein is essential in order to have the curve that you so love to have. You don’t need to be calculated in eating the amount of protein but you have to be exact based on your dietary needs. You will need to consult a nutritionist for this matter in order to help you come up with a good diet plan for your “the curve” goals.

• Fish
• Poultry
• Lean Red Meat
• Whey
• Beans
• Eggs

Getting “the curves” is not just about hard work, although the majority of it does require hard work; it has to be balanced with diet. Not just any diet, but a good diet (specifically a high protein diet for that matter). If you wish to know more you can check out Reviews at HipsandBum.com for more details.